{"product_id":"premium-pumpkin-seeds","title":"Raw Pumpkin Seeds — Zinc, Magnesium \u0026 Protein in Every Handful","description":"\u003cp\u003ePumpkin seeds are one of the few plant foods that give you protein, magnesium, zinc, and healthy fats all at once — but only when they're raw and unprocessed. Most seeds in the market lose up to 40% of their zinc content through roasting. Ours are never roasted, never salted, and never polished.\u003c\/p\u003e\u003cp\u003eA small handful (30g) of our raw pumpkin seeds gives you 9g of protein, over 40% of your daily magnesium need, and meaningful zinc — the mineral most Indian diets are chronically short of. Whether you're eating them as a snack, adding them to your smoothie, or sprinkling them on your salad, you're getting real nutrition with every bite.\u003c\/p\u003e\u003ch2\u003eWhy Our Pumpkin Seeds Are Different\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Raw, Unroasted and Unpolished\u003c\/strong\u003e — Full nutritional integrity preserved. No heat processing that destroys zinc and magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Zinc\u003c\/strong\u003e — Supports immunity, skin health, wound healing, and hormonal balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Magnesium\u003c\/strong\u003e — Helps with sleep quality, muscle recovery, stress, and heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g of Plant Protein per 100g\u003c\/strong\u003e — One of the highest protein seeds available, ideal for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Fats (Omega-6 and Omega-9)\u003c\/strong\u003e — Supports brain function and reduces inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Salt, No Flavour Enhancers, No Chemicals\u003c\/strong\u003e — Just pure seeds as nature made them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan, Gluten-Free, Keto-Friendly\u003c\/strong\u003e — Fits any diet or lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Eat Pumpkin Seeds Daily\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEat a small handful as a mid-morning or evening snack directly from the pack\u003c\/li\u003e\n\u003cli\u003eAdd to smoothies, protein shakes, or fruit bowls for an invisible nutrition boost\u003c\/li\u003e\n\u003cli\u003eSprinkle over salads, soups, or dal for crunch and extra nutrients\u003c\/li\u003e\n\u003cli\u003eBlend into homemade seed butter or trail mixes\u003c\/li\u003e\n\u003cli\u003eMix into oats, granola, or energy bars for sustained energy\u003c\/li\u003e\n\u003cli\u003eRoast lightly with a pinch of rock salt if you prefer a warm, nutty snack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e100% Raw Pumpkin Seeds. Nothing else.\u003c\/p\u003e\u003cp\u003eNo salt • No preservatives • No polishing • No artificial coatings • No added flavours\u003c\/p\u003e\u003ch2\u003eWho Should Use Pumpkin Seeds?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMen looking to support testosterone levels and prostate health naturally\u003c\/li\u003e\n\u003cli\u003ePeople with sleep difficulties (magnesium is a natural sleep aid)\u003c\/li\u003e\n\u003cli\u003eGym-goers and athletes needing plant-based protein and muscle recovery support\u003c\/li\u003e\n\u003cli\u003eWomen managing PCOS or hormonal imbalance (zinc is crucial)\u003c\/li\u003e\n\u003cli\u003eFamilies wanting a safe, clean, daily snack for all ages including kids\u003c\/li\u003e\n\u003cli\u003eDiabetics and those on keto or low-carb diets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place. Keep sealed after opening. Use a dry spoon. Refrigerate for longer shelf life and to maintain crunch.\u003c\/p\u003e","brand":"The Flavour Farm","offers":[{"title":"250g","offer_id":45091078373570,"sku":"TFFPS250","price":199.0,"currency_code":"INR","in_stock":true},{"title":"400g","offer_id":45091078406338,"sku":"TFFPS400","price":299.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46989929545922,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46989929578690,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4202\/6434\/files\/Pumpkin_Pouch_250gm_eee9866b-d578-4182-9363-3b7074244abb.webp?v=1746820276","url":"https:\/\/www.flavourfarm.in\/products\/premium-pumpkin-seeds","provider":"The Flavour Farm Foods Pvt Ltd","version":"1.0","type":"link"}